1.2.0 インストールしても安全
The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience. With just a few minutes a day, you can improve flexibility and reduce back pain.
Whether you are new to working out or a seasoned fitness enthusiast, Fitness Coach allows you to start training at home for free. This app has been built by professional fitness trainers, ensuring that the workout experience is akin to having a real personal trainer.
The app provides a wide range of difficulty levels, offering 6 experience levels for all training sessions. Regardless of whether you are a beginner or advanced, Fitness Coach has you covered.
In addition to the diverse difficulty levels, the app offers 30-day plans designed to guide you towards your goals in just 4 weeks. These plans come with three different difficulty levels, and each workout gradually increases in intensity. By the end of the challenge, you will be ready to take on a new one at a higher difficulty level.
For those who prefer standalone workouts, Fitness Coach also provides a variety of options. You can simply select your desired workout and duration (from 5 to 6 minutes) and choose from six different difficulty levels (from beginner to expert).
One of the unique features of Fitness Coach is the ability to create your own custom workout routines using their extensive database of over 105 video exercises.
The app comes with several other notable features including quick and effective workouts, HD videos of real trainers (no animations), progress tracking, calorie tracking, customized workout reminders, Google Fit data syncing, social network sharing functionality, and offline accessibility.
If you have any questions or need assistance with your fitness journey, the Fitness Coach team can be contacted at [email protected]
概要
Flexibility & Stretching App は、 FitStar Apps s.r.o.によって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Flexibility & Stretching App の最新バージョン 1.2.0 2024/03/31 にリリースです。 それは最初 2023/12/24 のデータベースに追加されました。
Flexibility & Stretching App が次のオペレーティング システムで実行されます: Android。
ユーザー Flexibility & Stretching App の 4 5 つの星からの評価を与えた。
関連
30 Day Splits Challenge
The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.Abs Workout - Burn Belly Fat
Basic crunches alone may not be enough to achieve a flat belly. Building and toning the abdominal muscles can be challenging.Ballet lessons for beginners
"Ballet lessons for beginners" is an Android app offering a curated selection of full ballet lessons and dance classes for individuals with a home ballet barre seeking to enhance their skills through instructional videos.Butt Workout & Leg Workout
Enhance the strength and tone of your buttocks and legs in the comfort of your own home with a highly effective buttocks and legs workout routine.Daily Yoga For Beginners
Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.Dance Workout for Weight Loss
Get your groove on and break a sweat with our dance workout for weight loss app. Follow the fitness workout routine for beginners to burn belly fat.最新のレビュー
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